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Release one's energy
and leglocks
Sword (cross technique example
it includes only continuous footage of Systema demonstrations
utilize the low-high principle to land a larger percentage of your strikes
Aikido Evolution: Essential Training Methods 2 DVD Set by Mitsuteru Ueshiba (Preowned) Extra Duty Release one's energyAre you struggling with the essence of basic techniques like Ikkyo and Irimi? Finding it difficult to achieve that smooth, flowing Aikido style ukemi? These are common challenges in Aikido practice, and even after one or two years of regular dojo training, many practitioners experience plateaus in their development. This DVD set, supervised by Mitsuteru Ueshiba (Hombu Dojo cho), reveals the secrets of fundamental Aikido techniques and their deeper
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