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emphasizing muscle use
techniques originally taught to Catholic monks
Master Yoshimitsu Yamada Shihan
Conditioning Exercises
Taikyoku Chudan 2
Neckbreaker with Erik Paulson (On Demand) Vulkan emphasizing muscle useIn this deluxe 2 part series, Shooto champion and legendary MMA trainer Erik Paulson focuses upon one of the most devastating submissions known to man; Neck Cranks. Erik displays a dizzying array of cranks, face locks, chokes, neck crank set ups, and submissions that can be set up by neck cranks (e. g., arm bars) from the ground and standing. He included variations for competition but for the street as well. As Erik says, "these techniques aren't
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