Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Dan Lukehart - Neck Cranks

- Neck Cranks

Master Pimu is definitely one of the few martial artists who guards the Tradition of Muay Boran

Ray Cooper

Learn Garcia's amazing X-Guard that can be used to sweep anyone and his incredible Arm Drags that have allowed him to take the back of many of his toughest opponents

collects the power of both heaven and Earth

Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio Dan Lukehart - Neck CranksEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Tian