Chinese Praying Mantis Boxing Book I by HC Chao (Preowned) Patrick McCarthy evolving method

evolving method

and/or chokes

Explore the Neon Nights series

Half guard sweep counter to the back

Basic Breathing Techniques - Base

Chinese Praying Mantis Boxing Book I by HC Chao (Preowned) Patrick McCarthy evolving methodChinese Praying Mantis Boxing, Book I by H. C. Chao is an instructional guide to the traditional Chinese martial art of Praying Mantis Boxing. The book introduces the systems fundamental principles and techniques, using illustrated step by step instruction to demonstrate characteristic stances, footwork, hand techniques, kicks, combinations, and forms. Designed as a practical training manual, it emphasizes the distinctive quick movements, coordinated