Alliance Brazilian Jiu-Jitsu Basic Techniques DVD by Paulo Sergio Santos Kazuyuki Hasegawa there are no limits to

there are no limits to what can be accomplished

and discover what is truly possible

~ Indepth interview with Sifu Gary Lam on Wing Chun Wooden Dummy:

Guard Attacks Body Movements 1

Length: 1 hr

Alliance Brazilian Jiu-Jitsu Basic Techniques DVD by Paulo Sergio Santos Kazuyuki Hasegawa there are no limits toMaster Paulo Sergio, Brazilian jiu jitsu instructor black belt 4th Dan, represents the Prestigious Alliance team. 6 times masters & seniors World Champion, 5 times National Brazilian champion, Brazilian Overall Champion, twice masters & seniors Europe Champion, twice masters & seniors Europe Champion all categories. He is also an international referee for the CBJJ. The basic techniques are very important to practice Brazilian Jiu jitsu. They stand for