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Deepen your Understanding for Great Xingyi
throwing/falling and floor exercises
Flowing Dodging Right Uppercut - Reverse stances against upper level attack
“Unbendable Arm" Test
Manosube posture: Proper standing and sitting techniques
Shorinji Kempo: History, Philosophy and Techniques Book by Ostap Vereshko Vic Leroux Deepen your Understanding for GreatThis book reveals the secrets of the Shorinji Kempo techniques, a little known but very effective style of Japanese martial arts. It describes in detail the basic techniques of the school and contains information on the history, philosophy, and psychophysical aspects of Shorinji Kempo. The book contains many illustrations and a detailed description of the characteristics of the style techniques. It will be helpful to anyone studying martial arts.
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