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Randori Practice Methods in Europe
Jodan Gyaku zuki → Irimi nage
Reverse techniques and choke techniques (four methods)
* Heian Yondan
Sword Grab
Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Randori Practice Methods in EuropeThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal
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