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The "Fastest" Movement
Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks
making it the essential companion for anyone studying Gao style and a useful guide for any practitioner of baguazhang or other Chinese martial arts
Contains the history of the school and demonstrations of numerous Seki Ryu Hojutsu techniques
Hiromitsu Oto - External Heel Hook
Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 2 by Hisanori Kato Augusto Tanquinho Mendes The "Fastest" MovementJapan's oldest comprehensive martial art also evolves with ligaments! By deliberately creating unstable states to activate ligaments, "Jintore" (ligament training) achieves faster and more powerful movements than muscle use. This time, with Takeuchi ryu Bitchu den 17th generation master Takagi Hitotsugu and Ito Jun (Togo Shrine gonnegi, 7th Sento ryu Karatedo Soke Cup International Championship lightweight division runner up), we introduce theory and
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