Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki Kim has created a series

Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body

power and speed training

Bikenjutsu

ultimately winning the championship

along with advanced ornaments

Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki Kim has created a seriesLearn a Powerful Hsing l Staff Form! Plus Staff Fighting Techniques! The Hsing l staff form is a strong form that is good for practice and tournament competition. The movements capture the essence of the five fist postures splitting, drilling, crushing, pounding and drilling. In this DVD, you'll see the form demonstrated with both a front and rear view. Then you'll join a class to learn each of the form's movements from Sifu Gullette with an emphasis