27 Shotokan Karate Kata DVD By Efthimios Karatmisos Stuart Olson -Defense management on the ground

-Defense management on the ground against a standing aggressor

Mariko Takamizo

Author of "Amazing

When we feel that we lack a purpose

mobility on the mats and more

27 Shotokan Karate Kata DVD By Efthimios Karatmisos Stuart Olson -Defense management on the groundBy Efthimios Karatmisos 7. Dan German National Coach DKV Kata is the basic and also oldest exercise form in Karate. Not even a hundred years have past, since Funakoshi Sensei began to spread Karate Do in Japan and in the whole world. Over centuries Karate techniques were practiced secretly. The old masters developed sequence of motion used in Karate combinations, which simulated a fight, but required at the same time absolute perfection and upright